Move with Power.
Train with Purpose.
At Epiphany Movement Center, we offer targeted training in Pilates and the GYROTONIC® Method designed specifically for athletes at every stage of their journey—from aspiring competitors to seasoned professionals.
Both Pilates and the GYROTONIC® Method use unique, multi-dimensional movement patterns that build functional strength and improve range of motion throughout the entire body. The result is enhanced performance whether you’re on the field, the court, or wherever your athletic goals take you.
These methods are ideal cross-training tools for any sport. They provide unparalleled benefits by increasing power and efficiency while minimizing the risk of overuse injuries that can develop from imbalanced movement patterns.
Our Athletic Conditioning Program is perfect if your goal is to:
Optimize Performance
Learn proper muscle activation and integration to perform at your peak level.
Prevent Injury
Reduce risk of overuse and tight muscles, prevent career-limiting injuries, and train to initiate every movement from your powerhouse — your core.
Rehabilitate Stronger
Use Pilates and the GYROTONIC® Method as a safe and effective comeback path following injury treatment.
At Epiphany Movement Center, we don’t just train bodies; we develop resilient, efficient, and powerful movers who are prepared to excel in their sport and beyond.