Movement for every stage of motherhood
At Epiphany Movement Center, we understand the unique physical journey of pregnancy and postpartum recovery. Our comprehensive Prenatal & Postnatal Program is thoughtfully designed to prepare your body for birth and to support a smooth, empowered recovery afterward.
Through both private training and specialized classes, our highly trained instructors help you build strength in the pelvic floor, abdominals, and deep postural muscles while restoring balance, energy, and confidence. Every session is tailored to your needs—whether you want personalized one-on-one attention or the supportive energy of a group.
Why Pilates and the GYROTONIC® Method during pregnancy and beyond?
Pilates and the GYROTONIC® Method are among the safest, most effective movement approaches during and after pregnancy. These whole-body methods:
Build balanced strength and flexibility
Improve posture, coordination, and endurance
Relieve tension, aches, and discomfort
Support the body’s natural changes during pregnancy
Aid in labor preparation and postpartum recovery
Restore pelvic floor health, core strength, and energy levels
As your body adapts, these mindful practices meet you exactly where you are — helping you feel aligned, resilient, and deeply connected.
Ready to Get Started?
Our Prenatal & Postnatal specialized classes run in 4-week or 6-week sessions* — see our Class Schedule & Pricing for more details.
For those who prefer personalized guidance, Private Sessions are available by appointment and can be customized to your stage and specific needs.
Whether in a private or small-group setting, we’re here to help you move safely, confidently, and joyfully through pregnancy and beyond.
Contact us today to learn more or to register!
*Because of our very limited class size, please note that all registrations for our Prenatal & Postnatal classes are final. Fees are non-refundable and non-transferable, and sessions cannot be pro-rated. Thank you for understanding as this allows us to offer these specialized, small-group sessions, and helps us keep them both consistent and focused for everyone.