“In 10 sessions, you will feel the difference, in 20 sessions, you will see the difference, and in 30 sessions, you will have a whole new body.”
~ Joseph Pilates
Pilates at Epiphany Movement Center is a whole-body approach to movement — for everyone, from elite athletes and dancers to those just beginning their fitness journey. No matter your age, size, or experience, our Pilates program will help you:
Strengthen your core and improve your flexibility
Tone and sculpt your body
Reduce your stress level and cultivate calm
Support your overall health and wellness
What makes Pilates truly transformative is its ability to meet you where you are. At Epiphany Movement Center, each session is personalized to honor your current fitness level, body type, past injuries, lifestyle, and goals — helping you move with confidence today and explore new possibilities for tomorrow.
What is Pilates?
Pilates is a mindful movement practice that strengthens the body from the inside out. Rooted in core stability and functional movement, Pilates combines strength, flexibility, balance, and breath to create a powerful connection between mind and body. Each exercise is performed with precision and flow, helping you move more efficiently and with greater ease—both in the studio and in everyday life.
What makes Pilates special?
Pilates is more than just exercise—it’s a mindful approach to movement built on ten guiding principles that make it truly unique. These principles create the foundation for every class and session, helping you move with intention, connect more deeply to yourself, and experience strength, balance, and harmony in mind, body and spirit.
The Principles of Pilates
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Awareness
Being fully present allows you to notice and explore the connection between mind and body in every movement.
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Balance
We aim to restore balance in the body by working all muscle groups equally, creating strength and symmetry.
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Breath
Breath fuels every exercise. It helps you focus, release tension, energize the body, and provide rhythm to your movements.
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Concentration
With deep concentration, we can move with precision and purpose, making each exercise more effective.
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Center
Every Pilates exercise begins at the core, grounding you in physical strength while inviting you to connect with your inner center.
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Control
Mastery comes through control—of both the body and the mind—as we guide each movement with care.
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Efficiency
By focusing your energy, you move with clarity and calm, engaging the right muscles while avoiding unnecessary effort.
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Flow
Smooth, continuous motion creates flow, allowing you to move gracefully from one exercise to the next.
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Precision
Each movement is an opportunity for accuracy and alignment, helping you refine both form and function.
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Harmony
With regular practice, Pilates nurtures harmony across mind, body, and spirit— in and out of the studio.