Move with Strength and Ease.

Support for Back Pain and Scoliosis.

Back pain, injury recovery, or living with scoliosis can make even the simplest movements feel challenging. At Epiphany Movement Center, we believe movement should never be about limitation—it should be about possibility. Through Pilates and the GYROTONIC® Method, we help you restore balance, build strength, and move with greater confidence in your body.

Pilates for Back Strength, Stability, and Relief

Pilates is unique in its ability to strengthen the core, improve alignment, and support the spine. For individuals with back injuries or scoliosis, it offers:

  • Gentle yet effective strengthening of stabilizing muscles

  • Improved posture and spinal alignment

  • Enhanced flexibility and mobility in tight areas

  • Low-impact, controlled movements that reduce strain

By focusing on mindful, precise movement, our program not only helps to relieve pain but also to retrain your body to use healthier movement patterns.

Restoring Spinal Movement with the GYROTONIC® Method

The GYROTONIC® Method is the ideal choice for improving spinal health. Using specialized equipment, it emphasizes spiraling, three-dimensional movement patterns that create space in the joints and length in the spine. For those with scoliosis, dealing with persistent back pain or recovering from injury, the consistent practice of GYROTONIC® exercises can result in:

  • Decompression of the spine and joints

  • Balanced strengthening across both sides of the body

  • Greater fluidity and ease of movement

  • Gentle restoration while building resilience

Together, Pilates and the GYROTONIC® Method form a powerful partnership for back care - strengthening your body where needed, lengthening through your tight spots, and retraining your body for sustainable wellness.

Ready to take the first step?

Your journey with us isn’t just about managing back pain—it’s about reclaiming your ability to move freely, confidently, and with joy. Schedule a private session today and discover how Pilates and the GYROTONIC® Method can help you move beyond limitations and into strength, balance, and ease.