A New Fall Class Lineup Designed to Move You
We are so excited to roll out our Fall 2026 class lineup and thrilled to introduce several new offerings to the Epiphany Movement Center community.
This season, we’re placing a renewed focus on the power of Pilates to support women’s health and mental well-being — creating opportunities to move with greater intention, build strength, nurture resilience, and feel more connected to your body through every season of life.
We are thrilled to introduce three exciting new classes, thoughtfully created with our community in mind and inspired by the evolving needs and goals of the people we are honored to move with.
Prenatal Pilates Reformer Plus
Monday’s at 6:30pm
Our Prenatal Pilates Reformer Plus class is designed especially for moms-to-be who want to stay strong, connected, and confident throughout pregnancy. Each class offers a dynamic, full-body workout using the Pilates Reformer, along with other Pilates equipment and small props.
Exercises are thoughtfully adapted for each trimester, with an emphasis on strengthening the pelvic floor and deep postural muscles, improving body awareness, and preparing the body for the demands of labor and delivery.
Whether you’re new to Pilates or an experienced mover, this class provides a supportive space to move, strengthen, and connect with your changing body.
Pilates for Perimenopause & Beyond
Tuesday’s at 6pm
Perimenopause and menopause bring changes to the body — and they’re an invitation to rethink how we move and train. Pilates for Perimenopause & Beyond is designed for active women who want to build strength, improve stability, and support lifelong bone health.
This 50-minute class combines Pilates with functional movement to target strength, balance, posture, and confident, resilient movement. Thoughtful modifications are available for those with osteopenia or osteoporosis, making it possible to challenge your body while moving safely and intentionally.
Come build strength, support your bones, and feel empowered in this next chapter.
Restorative Pilates
Friday’s at 5:30pm
Your body works hard all week. Give it a chance to exhale.
Restorative Pilates is a thoughtfully paced 50-minute class designed to release tension, improve mobility, and restore balance to the body. Through gentle Pilates exercises, mindful movement, and breathwork, you’ll have space to settle your nervous system while reconnecting with your body.
It’s the perfect Friday reset — whether you’re recovering from a busy week, complementing more intense workouts, easing into the weekend, or simply craving a little more space to move with ease.
Expect a calm, grounding experience that leaves you feeling refreshed, lengthened, and reconnected.
More Ways to Move, All in One Place
We’re also trying something new this fall to make it easier than ever to move with us. As a trial during our Fall Session, all of our specialty classes will be included in our monthly memberships and pre-paid class packages. That means you’ll have more flexibility to explore different ways of moving, discover classes that support your goals, and build a movement practice that meets you where you are — without having to purchase a separate class or specialty package.
Consider it our invitation to try something new, move a little differently, and experience all that Epiphany Movement Center has to offer.
Our Fall Session runs September 8 through December 31, and we can’t wait to move with you.